Dr. Davis in Huffington Post: 15 Things Therapists Do When They're Worried About The Future
Dr. Sean Davis spoke to the Huffington Post about dealing with the anxiety brought on by the uncertainty we face amidst the pandemic.
“Identify what those control measures are for you, then take action. For example, you can wear a face mask outside; you can donate to organizations; you can have meaningful conversations with family and friends; you can apply for jobs as they become available; you can maintain a healthy routine that benefits your mental health. This will help ground you when your anxiety skyrockets.”
Read the full article here.
