Wellness in Today’s World

Dive into the latest hot topics in wellness, psychology, and everything in between.

Your new favorite wellness podcast!

“Wellness in Today’s World” with Dr. Debra Kawahara is the space to hear the latest insights in psychology, wellness trends, and everything in between. Hosted by APA President and California School of Professional Psychology (CSPP) Associate Dean Dr. Debra Kawahara, each episode explores important topics with thought leaders and health experts. You’ll also hear compelling personal stories from the wellness community and Alliant International University. Dr. Kawahara and her guests are ready to be a valuable resource for your mental health and well-being!

_{As part of Brain Awareness Week, this episode of Wellness in Today’s World features Dr. Debra Kawahara engaging with Dr. Duke Han, a clinical neuropsychologist and tenured professor at the University of Southern California, to explore the critical topic of brain health. They discuss the importance of understanding cognitive well-being as we age, the role of mentors in shaping careers, and the Global Council on Brain Health’s work. Dr. Han shares insights into the six key pillars of brain health: social engagement, cognitive stimulation, stress management, physical exercise, restorative sleep, and nutrition. The conversation also highlights the significance of early habits, the impact of diet on cognition, and the latest research on Alzheimer’s disease, emphasizing the need for community engagement and education. Finally, they discuss the promising advancements in Alzheimer’s research, offering hope for future treatments.}

About Dr. Debra Kawahara

Debra M. Kawahara, PhD, is the Associate Dean for Academic Affairs and a Distinguished Professor at the California School of Professional Psychology (CSPP) at Alliant International University. She earned her BA in psychology at the University of California, Los Angeles, and holds a doctorate in clinical psychology from CSPP with a focus on multicultural and community psychology. In 2025, she became the first Asian American woman and the first Japanese American to serve as APA President.

About CSPP

Founded in 1969 as one of the nation’s first free-standing schools of professional psychology, CSPP has educated thousands of students who are now working professionals in clinical psychology, couples and family therapy, social work, and organizational psychology. Our degree programs prepare the next generation of mental health professionals and advocates to help improve access to quality care in every community.

CSPP is also well known for our powerful connections to the field of psychology and highly regarded faculty and alumni, both past and present. CSPP has a legacy of academic excellence and supporting a multicultural, diverse culture.

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