Wellness in Today's World

“Wellness in Today’s World” with Dr. Debra Kawahara is the space to hear the latest insights in psychology, wellness trends, and everything in between. Hosted by APA President and California School of Professional Psychology (CSPP) Associate Dean Dr. Debra Kawahara, each episode explores important topics with thought leaders and health experts. You’ll also hear compelling personal stories from the wellness community and Alliant International University. Dr. Kawahara and her guests are ready to be a valuable resource for your mental health and well-being! 

In this deeply personal episode of Wellness in Today’s World, Dr. Debra Kawahara engages with Mara Altman and Kat Alexander, authors of the Audible Original, “Episodes: The True Story of Two Friends & One Diagnosis.” They discuss the profound impact of mental health on friendship, the emotional journey of writing their story, and the healing power of storytelling. The conversation delves into the stigma surrounding mental health, the importance of support in recovery, and the challenges of navigating the healthcare system. They share insights on grief, resilience, and the hope for a brighter future, emphasizing the significance of understanding and compassion in the face of mental health struggles.

About Dr. Debra Kawahara

Debra M. Kawahara, PhD, is the Associate Dean for Academic Affairs and a Distinguished Professor at the California School of Professional Psychology (CSPP) at Alliant International University. She earned her BA in psychology at the University of California, Los Angeles, and holds a doctorate in clinical psychology from CSPP with a focus on multicultural and community psychology. In 2025, she became the first Asian American woman and the first Japanese American to serve as APA President.

About CSPP

Founded in 1969 as one of the nation’s first free-standing schools of professional psychology, CSPP has educated thousands of students who are now working professionals in clinical psychology, couples and family therapy, social work, and organizational psychology. Our degree programs prepare the next generation of mental health professionals and advocates to help improve access to quality care in every community.

CSPP is also well known for our powerful connections to the field of psychology and highly regarded faculty and alumni, both past and present. CSPP has a legacy of academic excellence and supporting a multicultural, diverse culture.